Use a physical or visual reminder to help you finish your task. For example, you can set the timer on your phone to give yourself just enough time to complete the task. The sense of urgency from the timer will help you focus and get it done!
Start your day off right by accomplishing small, easy tasks. When you complete one task, you will gain momentum to do more. A good, little task to start your day with is making your bed.
Use the reminder feature within your phone to help you accomplish something consistently everyday. Rome wasn't built in a day - but bricks were still being laid every day.
Ambivalence in your child
Ambivalent thoughts or feelings are barriers to completing a task.
Ambivalence in you
Assess your commitment to your goal.