Put on some music that helps you get into a work groove. This is not a segway to surf the internet or find music! Choose a long Youtube video that spans several hours of "study" music. Or tune into Moments.fm ADHD radio!
A Double-Edged Sword for ADHD Patients
When someone with ADHD hyperfocuses, they become completely absorbed in the activity, lose track of time, and often neglect other important tasks or responsibilities.
For individuals with ADHD, the environment can have a significant impact on their ability to focus. Certain environmental factors can either exacerbate or alleviate symptoms of ADHD.
Every day, there are hundreds of things we could do. Start with what’s most important and go from there. One thing at a time.
Sustain mental effort
We live in a world with seamless universal access to information that can throw an individual out of focus from the task that they are on.
Is your phone too talkative?
Sometimes our phones are the loudest thing in the room.