Story 321
A lake with no ripples
This mental exercise is designed to help you reduce stress and calm your mind by visualizing a peaceful scene.
Tip 322
Studies show us that exercising can improve your mood and relaxation. Exercising can be as simple as walking your dog, taking a jog, or going for a bike ride. The important part is just getting up and doing anything physical!
Tip 323
Our bodies hold on to stress. Getting a massage is a great way to relax those tight muscles and trigger a feeling of relaxation in your mind.
Tip 324
Taking a nice, warm bath will help ease the tension in your body and mind. For extra relaxation, turn down the lights and play soothing music.
Tip 326
A warm cup of tea has soothing and nourishing properties. A chamomile or non-caffeinated tea are great choices to help you wind down and relax.
Tip 322
Our bodies hold on to stress. Getting a massage is a great way to relax those tight muscles and trigger a feeling of relaxation in your mind.
Story 327
Relaxation journal
When your mind is in a relaxed state you'll be surprised how some of your best ideas may just emerge.
Story 328
Face stress
Stress is a common experience for many people, and it can be overwhelming at times. Let's work through it.