Story 252

The night before

Getting things organized and ready while you're wide awake the night before is the key to a less stressful morning.


Avoid looking at screens before bed. Video games and other digital entertainment stimulate us and make it more difficult to sleep.

Tip 254

Read a boring book before bed to help you get to sleep. Like the dictionary or an old phone book, or a community favorite... "Swann’s Way" by Marcel Proust. It will get you into that calm state of mind needed for good sleep.

Story 255

Bedtime visualization

A great way to achieve a peaceful night's sleep is through bedtime visualization. This simple technique can help reduce stress and promote relaxation, leading to a more restful sleep.