Start your day off right
This super quick task will frame your day to be one of success!
Keep screens out of your bedroom and don't work in your bed.
Wound up? Let's wind down.
A weighted blanket can be really helpful in getting you to sleep. Most recommend that your weighted blanket is about 5% to 10% of your body weight. For example, if you weigh 120 pounds, you would want a 5 or 10 pound weighted blanket.
For better sleep, think of your bedroom as your "cave." It should be cool, dark, and quiet.
Experts say your bedroom temperature be between 60 and 67 degrees Fahrenheit. When you sleep your body temperature decreases, and a lower room temperature helps facilitate this sleep process.
The National Sleep Foundation recommends that you don't look at any screens for at least 30 minutes before going to bed. If you want to be in bed by 11pm, put away your devices by 10:30pm.
Over 75% of people with ADHD struggle with sleep. Be sure to get to bed at the same time each night. Being consistent with bedtime and getting into bed before you feel too tired will help you get a great night's rest and set you up for success tomorrow.
How to make your bed
By making your bed, you can feel good about accomplishing the first task of the day.