Try and eat as much protein as possible in the morning. Eggs, oatmeal, lean meats and nut butter.
Supplements for ADHD
Let's look at some common vitamins that studies show have helped people with ADHD.
Planning your meals
You don't necessarily need to meal prep, but you do need to meal plan.
Do you drink enough water?
75% of Americans are chronically dehydrated. Hydration is a crucial factor in your physical and mental performance. The rule of thumb is to take your body weight, cut it in half, and drink that number in ounces of water every day.
Let's add a little zing to your water! Try adding these cool combos to your water bottle: blueberry-basil, cucumber-lemon, or grapefruit-jalapeno.
Let's think about the water you need in a different way. Take a full glass of water and add a splash of your favorite fruit juice. This will fuel your brain and cut the craving for unhealthy snacks and drinks that will slow you down.
Make your meals colorful. Fruits and vegetables have the best natural colors. The more natural colors you have in your meal, the healthier your brain and body will be.