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Apply lotion to your body after showering, while your skin is still damp. This will help increase the effectiveness of moisturizers as excess water is absorbed into the skin.

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When you shower and use body wash, layer your scents by using deodorant and cologne/perfume afterwards. This is especially important during warm months.

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Keeping face wipes available will allow you to remove oils if you don't have time or aren't in the mood to shower.

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Smell check

I'm excited to meet this person, but I sweat when I'm nervous and I can't remember if I put on deodorant. First impressions are critical! Why blow it with a bad smell?

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Body-focused Repetitive Behaviors

Fingernails are essentially the human version of a chicken wing, right? Wrong! As a person with ADHD, you may also struggle with Body-focused Repetitive Behaviors (BFRBs) such as biting your nails, picking scabs, pulling hair, and more.

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Shave properly

Shaving can be a refreshing and invigorating experience, helping to expel negative energy and start the day with a clean slate.

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Prioritizing acne care

With a little executive function insight and change, you can be on your way to clearer skin!