Apply lotion to your body after showering, while your skin is still damp. This will help increase the effectiveness of moisturizers as excess water is absorbed into the skin.
When you shower and use body wash, layer your scents by using deodorant and cologne/perfume afterwards. This is especially important during warm months.
Keeping face wipes available will allow you to remove oils if you don't have time or aren't in the mood to shower.
I'm excited to meet this person, but I sweat when I'm nervous and I can't remember if I put on deodorant. First impressions are critical! Why blow it with a bad smell?
Body-focused Repetitive Behaviors
Fingernails are essentially the human version of a chicken wing, right? Wrong! As a person with ADHD, you may also struggle with Body-focused Repetitive Behaviors (BFRBs) such as biting your nails, picking scabs, pulling hair, and more.
Shaving can be a refreshing and invigorating experience, helping to expel negative energy and start the day with a clean slate.
Prioritizing acne care
With a little executive function insight and change, you can be on your way to clearer skin!